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99 Phobias You Didn’t Know Existed
Fear is a part of our life. It’s a feeling almost inevitable in certain situations in life – such as the fear of flunking a class, the fear of losing someone, or the fear of getting caught doing something illegal. Now, a certain amount of fear is okay for us to feel. If this fear causes hindrance in our everyday…
Read More » - Self Care
15 Simple Ways To Reduce Stress
Stress is a common experience for many. Millions of adults in the United States feel anxious or worried every day. Many people struggle with stress daily. Work, family issues, health, and financial obligations are part of everyday life and often contribute to stress levels. So, These Are Some Simple Ways To Reduce Stress: 1. Get More Physical Activity Source: britannica…
Read More » - Health and Wellness
10 Ways To Overcome Exhaustive Work From Home
Are you exhausted from working all day? Because we have got simple ways to overcome exhaustive work from home that actually works. Your home has become synonymous with the workplace. And why wouldn’t it be when your boss expects (or demands) you to work for longer hours since you are home? Many articles talk about managing work stress, maintaining a…
Read More » - Health and Wellness
Productivity And How It Affects Our Self-esteem
Despite having a good day we sometimes feel an itch at the back of our minds when the realization of having pending work or studies or errands hits us. We feel guilty for having chosen our selfish needs throughout while ignoring something which should’ve been prioritized. This is the need to bring productivity, to do something valuable from an economic…
Read More » - Health and Wellness
What is Depression: The Signs, Symptoms and Solution
These days a word is very common among youth and other generations too which is DEPRESSION. We all must have heard about this, but do we actually know what is it? Everyone defines it in their own way. Some think it’s a mental illness, some think it’s a disease and some of you may also think that nothing like depression exists.…
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