deep breathing
- Self Care
15 Simple Ways To Reduce Stress
Stress is a common experience for many. Millions of adults in the United States feel anxious or worried every day. Many people struggle with stress daily. Work, family issues, health, and financial obligations are part of everyday life and often contribute to stress levels. So, These Are Some Simple Ways To Reduce Stress: 1. Get More Physical Activity Source: britannica…
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15 Ways To Handle Anxiety Disorder
Anxiety can be defined as one’s response to stress and fear. We all feel anxious about our first day at college, a new job, giving a speech, or moving to a new place. It’s normal to have ordinary anxiety as it does not impact our everyday life. On the other hand, anxiety disorder is a feeling of extreme uneasiness and…
Read More » What Are Emotions And How To Control Emotions?
What Are Emotions? Emotions are biological conditions that are linked with the nervous system. Emotions play a significant role and have substantial clout on human behaviour. They are autonomous bodily responses to certain external or internal circumstances that occur in our life. Emotions result in various physical and psychological changes in our bodies. Emotions are usually interconnected with mood, temperament,…
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Claustrophobia: How To Deal With A Phobia Of Enclosed Spaces
Have you felt uncomfortable in a place which is closed from all sides and has no ventilation? This is something normal because no ventilation means lack of oxygen, which gives difficulties in breathing. But, if this normal thing becomes a fear or a phobia, it turns abnormal. You might have heard many people talking about their phobias. Phobia is an…
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How To Breathe While Running? 4 Easy-To-Follow Steps Is The Answer To Your Question!
How To Breathe While Running? Follow The Next 4 Steps To Run More Effectively: When we think of running, a whole range of things come to mind. We want to wear the right shoes, the right clothes, we think of the correct posture to run, and so on… But in all the zeal we often overlook the most important part…
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