Here Are 9 Interesting Facts About Sleep That You Might Not Know Of!

About 1/3 of our lives are spent sleeping. But, very little is known about it.

Here are some mind-blowing facts about sleep that might surprise you!

  • We sleep in different stages which range from light sleep to deep sleep, with periods of Rapid Eye Movement or REM that most people experience nightly, during which we dream.
  • The connection between REM sleep and dreaming was discovered in 1953. It begins about 90 minutes after falling asleep and occurs in bursts about 2 hours a night or 20% of one ‘s sleep time.
  • As a matter of fact, it is claimed that several famous people have existed on polyphasic sleep or power naps as we may call them instead of long hours of sleep. These include Leonardo Da Vinci and Winston Churchill.
  • Newborn babies can sleep up to almost 21 hours which makes up almost a whole day to sleep!
  • Most adults require only 7-9 hours of sleep. And those over 64 need the least of about 6 hours.
  • Trains have a “dead man’s handle”, which must be held at all times. If the driver falls asleep and loses grip, the train stops.
  • Many inventors came up with anti-snoring gadgets to solve problems of adult snores that we completely detest and makes us want to smother the person next to us with a pillow! These anti- snoring gadgets include mouth or nose devices that alter breathing by blasting the snorers with sound, giving them electric shocks or shaking their beds.
  • What causes dreams? They are neither messages from another world, nor do they prophesize anything. Our dreams have something to do with our emotions, fears, wishes, needs, memories. but something outside may have an influence on what we dream. The material you have tonight is likely o spur from the experiences that you have today!
  • There are dangerous effects of sleep deprivation. Maureen Weston of St. Peterborough, UK, stayed awake for 449 hours during a rocking marathon in 1977. She suffered from hallucinations but was otherwise unharmed. Extreme sleep deprivation can be dangerous and even lead to death!

Every night we close our eyes and go off to another world- the world of sleep.

When we wake up its as if we’ve come back from another journey, except that we don’t know what really happened to us! But these facts about sleep can surely help us out a little bit, isn’t it?

image source
Subscribe to our channels on YouTube & Telegram

Random Post

Family Road Trip: 8 Tips When Travelling With Children

The widely acknowledged stresses of flying with children mean many parents opt for road trips as their choice of transport. Taking on a family...

Spacecraft Cemetery In The Magnificent Pacific Ocean

Every mortal creation of humans has its expiry date, after which it is called trash and the dustbin becomes their graveyard. Have you ever...

6 Tips On How to Take Better Care of Your Health

Like it or not, your health is in your hands. While genetics and circumstance play a large role in how our bodies feel, taking...

Latest article

10 Unhealthy Foods That Are Actually Good For You

Whenever we hear this word, all that comes to our mind are veggies, fish, zero cholesterol, or zero fat foods. From the day we...

5 Tips to Make Your Devices More Efficient to Streamline Your Work life

Technology has become an integral part of our lives. From smartphones to laptops, we are constantly using devices to communicate, work, and entertain ourselves....

Five Reasons Why You Need a Skincare Routine

With so much to do in a day, it's hard to find time to do self-care. But if you keep on neglecting skincare now,...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.