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  • FactsArtificial Sweeteners

    How Much Do You Know About Artificial Sweeteners?

    Artificial sweeteners are food additives that provide a sweet taste to food. They contain significantly low calorie or zero calories. Despite all the research and approval from various health institute consumer are shying away from the use of these alternatives. Some concerns related to artificial sweeteners include weight gain, insulin imbalance, disturbance in gut biome and cancer.Some of the sweeteners…

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  • Health and Wellness

    Tips to Hold on to your Goals of Healthy Diet

    Here are a few ways you can build up your willpower and create a system that will help you stay consistent with your eating habits and establish a healthy life for yourself.

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  • Health and Wellness

    Why do we crave Junk Food?

    Eating habits have changed drastically since the beginning of time. Fast life demands fast food. The concept of a home cooked meal is slowly fading. Take-outs and online ordering have taken their toll on our lives. All of these places serve junk food. The more we eat, the more we crave. So, let’s talk about one of the most important…

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  • FactsMango Recipes

    5 Mango Recipes To Make Your Summer Sweet

    Mango and summer, are the perfect combination. The beginning of summer marks the arrival of the king of fruits. Since I was a small kid, along with vacations, I used to always look forward to eating mangoes in the summer. Although sadly I do not get vacations anymore, the excitement to eat mangoes still remains. This summer since I had…

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  • Health and Wellnessfood affects your mood

    How Food Affects Your Mood? Read On To Find Out!

    “We are what we eat.” We have heard this quote time and again. How does food affect your mood? But what we need to realize is that the relation of food to our bodies goes way beyond the superficial ways of knowing what to eat and how much. Via – femanna.com Today everyone is geared up to be fitter. They…

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