Today’s generation might be too obsessed with bringing their Pinterest mood board to life. So much that they want it all – the career, love, friendships, and most importantly, that perfect body! And to get that ideal body, they believe all they have to do is hit the gym, get a trainer, get those supplements, and hit the grind. The notion that to get the body of your dreams, you have no other option but to go to the gym seems pretty stupid.
Many health experts believe that you can yield better results by simply working out in the comfort of your own home. Yes! You heard that right.
Gyms are overrated, and here’s all you need to know about the benefits of working out at home!
31 Benefits Of Working Out At Home
1. You’re not time-bound
One of the most sorted benefits of a home workout is that there are no time restrictions! You do not have to wait till 7 or 8 am for the gym to open up or schedule or walk in at mid-afternoon trying to avoid creepy stares. You are free to start your workout as early as 5 am or even hit the grind late at night because, well – who’s stopping you from doing so?
2. It is budget-friendly
Another benefit of home workouts is that it’s budget-friendly and low-cost. You don’t have to worry about paying that hefty amount for a gym membership and probably spend more every month to renew it. You can work out at home with a very minimum expense, which includes the cost of general equipment such as dumbbells, resistance bands, etc.
3. You get privacy
One of the worst nightmares, especially for a woman, would be those petrifying looks of men at the gym who focus less on their workout and more on you and your body. Working out at your home gives you a safe environment, and you get enough privacy. You do not have to worry about anyone staring at you, and even if you sense something like that, it’s probably your dog begging you to give up on your workout and focus on giving him some attention instead!
4. You can focus better
Now you never know if that hot gym girl or boy would turn out to be your motivation to do better at the gym or would keep you from doing so. Trust me, the chances of the former is nil. Fitness experts believe you are way more focused during your workout at home than at the gym. You are free from all distractions at home and can work out comfortably.
5. You can follow your own pace
Working out at home, you are not burdened or monitored by anyone like you are at the gym by a trainer. You choose the pace you follow, the targets you want to reach, and the time you want to devote. You are the sailor of your boat. You can take a break if you wish to.
6. You’re free from comparison
If you’re body-conscious or fear the judgments of others, then a home workout is the best option for you. At the gym, you might compare your progress with others or face complexity. But at home, you are free from comparisons. You can solely focus on yourself without the fear of being judged.
7. You can ditch the gym attire
In the mood to work out in your pajamas or oversized tee – who’s stopping you? Working out at home means you do not necessarily have to spend on those trendy and expensive workout clothes, or you do not even have to worry about looking better than others because look around you – there’s no one!
8. You’re in charge of the music
Let’s admit it–it’s annoying when someone doesn’t match your music taste and criticizes it as the worst. We do not need anyone to tell us what kind of music we are supposed to listen to. So whether you want to play some fiery or groovy tunes – you’re free to choose anything while you work out.
9. You can choose your diet
Working out is not just about the exercise or how much you sweat. You will not see visible results as long as you don’t have the proper diet with the right workout. At home, you’re always free to choose your meals and whether or not you want to take supplements. You can also decide the calorie intake that might yield good results.
10. You get support from family
What’s better than working for something around the support and motivation from the most precious jewels of your life – your family? They’ll surely be ten times more proud of you than you already are. They will appreciate you for your progress, and you might as well be setting a good example for the young members of your family by promoting the importance of fitness and a healthy lifestyle.
11. Better hygiene
Who would want to be at a place that smells like at least a hundred people’s sweat? Sounds gross, right? At a gym, you never know how many people have touched the equipment you’ve been working out on, and the possibility of you catching a germ is highly likely. On the other hand, your home brews hygiene and comfort, where you do not have to worry about anything.
12. You can choose your exercise
There are no restrictions during a home workout. For instance, you can choose to do yoga on some days while you can stretch on others. The best part is that you do not have a trainer standing up on your head telling you to do a particular workout. You’re in charge of basically everything here!
13. It can prove to be effective
Home exercise equipment can be just as beneficial. Exercises done at home can be more flexible and more efficient than those done at a gym because they are performed in a set location. Everything hinges on how well you use your time and resources to make the most of your efforts.
14. It’s a one-time investment
Even if you wish to set up your own gym at home with the basic equipment, it will be a one-time investment. Whereas, at the gym, you will have to pay hefty fees every month!
15. It gives you a sense of control
Since you are in charge of everything here, you have a sense of control and feel empowered.
16. It improves mood
Even 30 minutes of exercise can improve your mood and help you combat depression and anxiety. Additionally, it aids in the development of nerve cells.
17. You can focus more on flexibility
While the gym mainly helps you build muscles, home workouts can help you focus more on your flexibility. You can stretch on days you do not feel like working out.
18. There is no time limit
Working out for even 20 minutes a day can prove to be beneficial. According to research, you can burn up to 260-300 calories a day by working out for just 20 minutes.
19. You can mix up your cardio
By jumping rope, dancing to your favorite music, going for a jog or a walk outside, or engaging in aerobics, you may diversify your cardio workout.
20. You can use your body weight
When done correctly, body weight exercises can be just as effective in building muscle as lifting weights. You’ll get the most out of it by adjusting your workouts and gradually increasing the intensity or duration. You can include planks, lunges, squats, stair-climbing, and pushups in your workout.
21. You cut down on extra expenses
Going to the gym costs you not only the membership but also other extra expenses such as travel, gym accessories, etc. By ditching the gym and working out at home, you cut down on these unnecessary and extra expenses.
22. You have options
By working out at home, you have a variety of workout options to choose from. You can watch a video, use an app, or live stream classes.
23. There’s no crowd
If you hit the gym at peak hours, like early in the morning or in the evening, you are surely not going to be the only person there. Gyms get overly crowded at times, and then you’ll have to wait for your turn to avail a particular equipment. You will waste time as a result of this.
24. There’s no fear of failure
Failing privately is much easier than failing in front of a large group of people. Having trouble staying balanced while lunging? You can’t lift weights be lifted more than twice? When you are at home, nobody notices. At home, you are free to concentrate on making errors and moving ahead without concern for how others would react.
25. There’s no embarrassment
No need to be concerned about uncomfortable sweat leaking through your T-shirt or leggings. You can make any embarrassing, provocative, or unpleasant move without cringing. I mean, how many workouts would you skip at the gym because you wouldn’t dare perform them in front of others?
26. Home workouts are more fun
It can be challenging to truly let your guard down and have fun at the gym. But there is nothing to worry about at your home. You want to skip your regular workout and just dance? Or you want to blast music while you work out? You can do all of this in the comfort of your home without being judged.
27. It is more comfortable
For comfort, nothing beats working out at home. Want to feel at ease with exercise? Start a home fitness plan. You’ll develop self-assurance and physical stamina. When you already possess some kind of mastery over flexibility, strength, and movement, entering a new setting filled with strangers becomes much easier.
28. Creativity for your brain
Regularly working out at home makes it easier to think of creative ways to add exercise to your day. While you wait for the milk to boil, squat in the kitchen. Pushups in between commercials, racing your dog up the stairs. Fitness gets ingrained in your daily routine and is no longer just for the gym.
29. There’s no hurry
Nobody is waiting for you to complete your reps at home so they may use your equipment. There is no pre-determined start or end time for class. Your speed is your own. You won’t miss any movements if you need to hit pause to fetch a drink.
30. You get a variety of locations
If you feel bored working out in an enclosed space, you might as well go out on your terrace or balcony to work out in the open. It’s also a good source to get some fresh air and vitamin D for your bones.
31. There are no distractions
While working out at home, you might need to get rid of some distractions; gym distractions are harder to ignore. Poor music, the news on television, friends you haven’t seen in a while, or random people chit-chatting next to the exercise equipment might slow you down and distract you from your workout.
So this pretty much sums up why you should give up on that gym membership! The popularity of home workouts is increasing day by day. Alas, it’s your choice, and it all depends on the amount of time and effort you are willing to give to your health and wellness.