nutrients
- Health and Wellness
24 Reasons Why Caffeine Is Bad For You
The world would be monotonous if we did not have a favorite thing to do, eat or drink. We give time to do these favorite things. We go out and have our favorite food or drinks. It is okay to have them once a week or month but being excessively addicted to them might cause a problem. One such addiction…
Read More » - Facts
30 Interesting Facts About Potatoes
Potatoes are a root vegetable and staple food of many households. They are cheaper and easy to grow. One of the properties of potatoes is that they are naturally gluten-free. Apart from all these benefits of potatoes, there are various facts about it that you might be unaware of. Have a look at the interesting facts about potatoes one by…
Read More » - Food
11 Super Foods To Ease Stress And Anxiety
It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…
Read More » - Health and Wellness
11 Benefits Of Almond Oil For Your Skin
Almonds are not only great for snacking and adding to your favourite trail mix; their oil can also provide unique benefits to your body and increase your brain health and memory, as told by the elders. Since ancient times, Chinese medicinal practices and Ayurveda use almond oil to treat skin-related problems; it provides moisture, soothes your skin and often treats…
Read More » - Self Care
5 Super Foods To Boost Your Immune System
Your immune system plays a vital role in keeping your body active and healthy. Its essential function is to protect your body from various infections, germs, and bacteria. The immune system is a combination of multiple cells, organs, and proteins. But here’s something interesting. When your body is working fine and performing all its functions smoothly, there is no issue.…
Read More »