healthy weight
- Self Care
20 Benefits of Running For Beginners!
Everyone says, “I should run more.” Despite knowing the many benefits of running and getting a great feeling after doing it, we still find it difficult to get started. Do not believe those hyped-up statements about running being bad for joints. A lot is said about the negative effects of running on knees and joints, but it is not true. …
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14 Ways to Make Your Periods Regular
The faulty food habits prevalent in the present times make menstruating women prone to several uterine problems. One common issue that is being addressed nowadays is the irregularities in the menstrual cycles, delayed periods, and reduced blood flow. Many women get worried because of it. This article will provide you with information about this issue and will give you a…
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