dried fruits
- Health and Wellness
10 Major Foods That A Diabetic Should Avoid!
Diabetes is a chronic and long-term condition that occurs when the blood glucose or blood sugar levels in the body are too high. If not controlled properly, it can lead to serious problems like high blood pressure, heart disease, stroke, blindness and other complications. Hence, it is very important to make wise food decisions, as eating the wrong food may…
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Home Made Protein Snacks Are All That You Need!
“I need those muscles on my body; I want to look a bit pumped up!” said one of my clients during his first session. And another client who was more focused on losing weight said, “I seriously want to lose weight, and I even strive hard for that. I follow a diet and workout but still, I don’t lose weight.”…
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