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- Health and Wellness
40 Ways To Practice Mindfulness For Self-Care
In today’s fast-paced world, we often forget to take care of ourselves. We are so consumed by our daily routines that we hardly get any time to reflect on our thoughts and emotions. However, mindfulness can help us in this aspect. Mindfulness is the practice of being in the moment without any judgment or distractions. It can help us reduce…
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60 Tips On How To Avoid Burnout
Burnout is a feeling of physical and emotional exhaustion, often accompanied by a loss of interest and motivation. It can happen to anyone, regardless of the profession, and it can be a challenging condition to overcome. It’s important to prioritize self-care and take steps to avoid burnout. In this blog post, we’ll be sharing 60 tips on how to avoid…
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26 Amazing Benefits Of Drinking Coconut Water
Coconut water has been a popular drink for centuries, and for a good reason. Not only is it delicious and refreshing, but it also offers many health benefits. Here are 26 amazing benefits of drinking coconut water: 1. Hydration Coconut water is high in electrolytes, making it a superb choice for hydration after a workout or during hot weather. 2.…
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17 Unheard Benefits Of Drinking Copper Water
Drinking water stored in copper vessels is not a new concept. It is widely supported by Ayurveda, an Indian system of holistic medicine with ancient origins. Although ancient societies didn’t know much about bacteria and other harmful micro-organisms, copper has found its way into almost all the ancient medical texts. It is known to have antibacterial, anti-inflammatory, anti-carcinogenic, and antioxidant…
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11 Amazing Benefits Of Aloe Vera
Aloe vera is a medicinal plant that has multiple benefits. It can be easily grown indoors and outdoors. It is widely used in cosmetic and skincare. 11 Amazing Benefits Of Aloe Vera 1. Aloe Vera For Burns Source- Verywellhealth With anti-inflammatory properties that keep the germs away leading to faster healing of burns and wounds. The application of aloe vera…
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