daily diet

  • Health and Wellness12 Healthy Changes To Make Today

    12 Healthy Changes To Make Today for Better Health

    Change is an inevitable part of our life; as they say. And everything that has to improve requires change. This is what we often miss out on while achieving our health goals. We fail to make the healthy changes required for a healthy lifestyle. Then there are some, who directly undergo a huge change leaping. But why doesn’t work? That…

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  • Health and Wellness

    14 Dangerous Food Combinations

    Do you ever tend to feel uneasy even if you ate the right kind of food items? We all think that eating the correct and healthy food items should be the prime concern. But as per Ayurveda and science, it’s very important to combine the right kind of food. Food combinations are very important for avoiding any type of harm to…

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