boost memory
- Health and Wellness
15 Foods To Boost Your Brain And Memory
What does the food we eat have to do with our brain? Does the type of food we eat affect our brain health and our memory power? The answers are – a whole lot, and yes. A healthy and balanced diet ensures that you get the right nutrients, and vitamins and boost and maintain your brain and memory. The food…
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11 Benefits Of Coriander For A Good Health
Coriander has numerous advantages for health. Coriander or cilantro is also a good source of dietary fibre, manganese, iron, and magnesium. However, coriander leaves are high in vitamin C, vitamin K, and proteins. Small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene are also available in coriander. There are multiple impressive benefits of coriander leaves that prove why it…
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