nutrition

  • Beauty

    Kalika Hair Oil: A Miracle For Grey Hair

    Hair damage is widespread amongst both men and women. Ever wondered why strands start greying at an early age? When the cells at the follicle origins stop eliciting the pigment that is credible to give the hair its color, the hair begins greying prematurely. Ayurveda remedies involving external application, internal medications, lifestyle and diet supervision boost the Pitta dosh levels…

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  • Health and Wellness12 Healthy Changes To Make Today

    12 Healthy Changes To Make Today for Better Health

    Change is an inevitable part of our life; as they say. And everything that has to improve requires change. This is what we often miss out on while achieving our health goals. We fail to make the healthy changes required for a healthy lifestyle. Then there are some, who directly undergo a huge change leaping. But why doesn’t work? That…

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  • Health and Wellness

    The DASH Diet- Combat Hypertension With Food

    Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…

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  • Health and Wellness

    10 Rules to Get a Perfect Beach Body this Summer

    It’s that time of the year when we can chill out in the summer sun, enjoy the timid breeze, sip cocktails in the riveting beach club, and simply indulge in the splendid weather. And of course, boiling weather, swimming in the crystal blue seas, and sunbathing on the sandy beaches do require taking off the clothes and being in a…

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  • Health and Wellness

    Here’s Why We Should Add More Pulses To Our Diet.

    Pulses have always been one of the most important grains and an integral part of the Indian Kitchen. Our daily usage of pulses in varied dishes is what makes us the highest consumer of pulses worldwide. Whether it is Dal Makhani with a floating brick of butter or an eclectic “panchratna” dal preparation (Lentils consists of all the main pulses like…

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