journal
- Health and Wellness
40 Ways To Practice Mindfulness For Self-Care
In today’s fast-paced world, we often forget to take care of ourselves. We are so consumed by our daily routines that we hardly get any time to reflect on our thoughts and emotions. However, mindfulness can help us in this aspect. Mindfulness is the practice of being in the moment without any judgment or distractions. It can help us reduce…
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Self-Love: An Essential Guide To Understand Yourself
If your compassion does not include yourself, it is incomplete. – Jack Kornfield What is Self-Love? Self-love is the absolution, acknowledgment, and regard for who you are, your whole authentic self. This includes your perfections and all your flaws. At the point when you love yourself, you deal with yourself, you respect your confinements, you tune in to your necessities…
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How To Read A Book?
About a year ago, the famous 86-year-old author, Ruskin Bond said, “India could soon have more writers than readers.” So the question remains: how to read a book? If you are reading 20 books in a year, you are still reading much more than an average person. An average person according to studies reads about 15-16 books in 365 and a quarter days. This…
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4 Benefits of choosing Journalism
Penning down your thoughts, ideas, and goals can boost your mood and reduce mental health risks like anxiety, stress, and depression. Journaling is not just an act of writing on a piece of paper but also a practice involving rational thinking. Every individual needs to have a healthy relationship with their mind, and one can achieve that with regular and…
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Bullet Journaling- a Zen Hobby that Brings Out your Creative Side
With the new year just upon us, a lot of people have made resolutions to become better people. Maybe you want to be more organized, healthier, or even more punctual. All of these new tasks may seem daunting, but there is a solution that brings them all together in a nice little package- the bullet journal. What is a Bullet…
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