immunity
- Health and Wellness
26 Health Benefits Of Consuming Jaggery In Winter
Elders often end their meals with jaggery. Some might think the sweet, heavenly flavor is the reason for its popularity. However, this naturally sweetened food has tremendous health benefits. Mainly raw concentrated sugarcane juice is boiled down and solidified and is essentially a form of unrefined sugar. Also known as gur, it is also made from the sap of date…
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26 Amazing Benefits Of Drinking Coconut Water
Coconut water has been a popular drink for centuries and for good reason. Not only is it delicious and refreshing, but it also offers many health benefits. Here are 26 Amazing Benefits of Drinking Coconut Water 1. Hydration Coconut water is high in electrolytes, making it a superb choice for hydration after a workout or during hot weather. 2. Weight…
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11 Benefits Of Drinking Water In A Copper Vessel
Copper Vessel Is Beneficial For Our Health You must have heard this from your elders for sure. According to ancient times and Ayurveda, all three “doshas” in our body – Vata, Kapha, and Pitta, are balanced due to copper vessels. It also helps in giving positive charges to water. The purification process takes place within the copper vessel itself. It removes…
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5 Amazing Benefits Of Castor Oil
Castor oil has enormous advantages and benefits that many of us are mostly unaware of. Our elders have used it for a very long time because of its healing properties. It is known for its anti-bacterial properties and has some amazing medicinal and therapeutic benefits. It helps in detoxifying our body and improves heart health; castor oil is known for…
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4 Super Easy Yoga Asanas For Boosting Immunity
Yoga is one of the most ancient practices performed by people to achieve a better body and a healthy lifestyle. Why do we keep coming back to different yoga asanas? Have you ever thought about that? Yoga is beneficial for endless reasons like stress relief, flexibility, improving mobility, and strength, and, most importantly, establishing spiritual connection and connection to our…
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