4 Super Easy Yoga Asanas For Boosting Immunity

Yoga is one of the most ancient practices performed by people to achieve a better body and a healthy lifestyle. Why do we keep coming back to different yoga asanas? Have you ever thought about that? Yoga is beneficial for endless reasons like stress relief, flexibility, improving mobility, and strength, and, most importantly, establishing spiritual connection and connection to our inner selves. More than anything, we keep coming back to yoga for building resilience from both inside and out.

People who perform yoga consistently tend to have a better immune system; it keeps your body and cells relaxed even when you experience stress. Yoga reduces stress naturally and releases feel-good hormones, which reduce overall inflammation.

Yoga supports both the mind and body’s optimal wellness, but there are certain yoga asanas for boosting immunity. Here are some easy yoga poses that anyone can perform and anywhere without any equipment.

4 Super Easy Yoga Asanas For Boosting Immunity

1. The Forward Fold

The forward fold is also known as Uttanasana. The inversions involved while performing this asana bring a lot of benefits to the mind and body. It is one of the easiest and most gentle yoga poses, which helps to boost your immunity.

The inverted posture and forward bends improve blood circulation, especially the flow towards the sinuses, which eases congestion. Sinuses and mucus membranes act as a first-line defence system against infections, which means keeping them healthy would keep our immune system healthy.

Try staying in the position for at least 5-10 breaths or as long as you feel comfortable, and then slowly release that pose to prevent dizziness.

2. Legs up the Wall

This yoga asana is also known as Viparita Karani. Legs up the wall is the ultimate stress bursting position and are considered one of the most comfortable and staple practices in boosting immunity.

It promotes better blood circulation to the entire body, releases back and neck pain, and allows lymph drainage. It is the most relaxing position for the entire body, releases pain, and keeps you grounded, relaxing your nervous system. The nervous system is supposed to be strengthened and needs to function properly to get optimal immunity.

Try holding the position for at least 1-10 minutes; for extra impact, try putting some weight on the top of your feet like a sandbag, book, or even a pillow works great.

3. The Supported Fish

It is commonly known as Matsyasana Variation. The supported fish yoga asana is one of the most relaxing and feel-good poses and is considered great for your immune system. When your body feels tired or physically drained, this yoga asana helps release pain and tiredness; it’s great when you have been feeling exhausted. Supported fish pose is also helpful in treating lungs; therefore, it helps open up and relieve congestion.

Try staying in this yoga asana for at least 1-5 minutes; make sure you relax your chest and shoulders, open up your arms wide, and place your palms facing up. If you happen to have a yoga bolster or yoga blocks, that’s even better. But if you don’t own one, try doing it with a rolled-up blanket.

4. Sitting And Breathing

Sitting and breathing simply translate into Sukhasana and Pranayama in Sanskrit. These are the easiest, simplest, and most effective yoga asanas for boosting immunity. Sometimes, the most simple and easy approaches lead to the most effective outcomes. Well, the same can be stated for these asanas; sukhasana is the traditional position for meditation. This asana helps in relaxing and calming down your body. It also allows optimal breathing throughout the body.

It helps in allowing yourself to breathe and relax, which reduces stress hormones, promotes a healthy heart, and calms your nervous system down, which supports the achievement of better immunity.

To perform this yoga asana, find a comfortable position, and sit in a cross-legged posture. Take deep breaths, straighten your spine, and then exhale. Keep repeating this process for at least 10 breaths or stay for as long as it takes for you to feel better.

Random Post

Deep Sea Mysteries And Oddities That Might Surprise You

Oceans cover 70% of the Earth’s surface and are the largest habitat in the world. Still, we know only 1% of the sea floor!...

Who Was The First Man To Pee On The Moon?

It is the tendency of the human body to answer nature’s call as soon as it strikes. It might strike anyone, anytime and anywhere. Clearly,...

9 Places Where Cannibalism Still Exists

Can you wonder who the most dangerous animal in the world is? Whatever your answer is for the time being, but after reading this...

Latest article

6 Christmas Gifts for Him That You Didn’t Think Of

Christmas is fast approaching, and it can often be difficult to find gifts for that someone you love. Here are five great Christmas gift...

Best Techniques To Prepare Your Pre-schooler For Their First Day Of School

The first day at school is nerve-racking for children and parents. In many cases, this is the first time you will have been separated...

Searching For A Potential Wedding Venue? 5 Questions To Ask Yourself And Your Partner

Planning a wedding is an exciting time. You’ve probably been excitedly chatting about an abundance of ideas you’ve both has since the engagement, and...

Related Articles


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.