helps in digestion
- Health and Wellness
15 Benefits Of Cucumber For Healthy Skin And Hair
Why eating cucumber is healthy? The answer lies in its content and nutritional values. Cucumber contains all of the nutrients you need, such as vitamins (C, B1, B2, B3, B5, B6), copper, potassium, magnesium, calcium, folic, and more. They grow quickly in your home yard, or even in a bottle. They are refreshing and healthy. The list falls short when…
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11 Benefits Of Coriander For A Good Health
Coriander has numerous advantages for health. Coriander or cilantro is also a good source of dietary fibre, manganese, iron, and magnesium. However, coriander leaves are high in vitamin C, vitamin K, and proteins. Small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene are also available in coriander. There are multiple impressive benefits of coriander leaves that prove why it…
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