Protectors have to be ready always to prevent any sudden outside attack. This rule applies to human bodies too. Nowadays, several bacteria-viruses are present in the air. These bacterias enter our body through respiration. This is when the active circulation of cells resisting bacteria take place in our body. They emerge from their dormant state and participate in the act of resistance against viruses. Generally speaking, this is what immunity is all about and why you must develop your immunity.
Why does deficiency of immunity occur?
To develop your immunity, certain things should be kept in mind. A lot of our bodies are unable to develop the required immunity power since childhood. One of the reasons for this is hidden in our genes. Due to genetic defects, several human bodies cannot develop the appropriate cells required for resistance. Immunity can decrease due to some complicated diseases also.
Since your body has to fight against diseases, you should let your body develop accordingly. The body will prepare itself on its own to combat diseases when you intake street food or go out in slightly cold weather. If the body gets accustomed to fighting against the viruses scattered all around since childhood, it will face lesser problems in the future. The body which is unaccustomed to fighting diseases since childhood will face problems in the future. Therefore, the body should be exposed to small infections since childhood itself.
This will help in forming a proper immune system from a very early age. The reason for particular children falling ill often is that their immunity has not been developed properly as the other children of their like.
In the case of adults, immunity may decrease due to certain illnesses. Diabetes is very common now. It is responsible for reducing the body’s resistance power to a great extent. Tuberculosis, COPD (Chronic Obstructive Pulmonary Disease), and cancer are some other illnesses due to which your immunity can decrease. The body spends all its energy on recovering from these diseases. Therefore, it loses the ability to fight against any other diseases. Chronic illnesses are very much responsible for a reduction in immunity. HIV positive individuals have a very weak immune system.
In the case of auto-immune diseases, the capability of bodies’ resistance nearly dies. Owing to auto-immune diseases, the various cells of the body start fighting against each other. During this period, if any other virus or bacteria enters the body, the internal system of the body will not be able to fight. This happens because all of their energy has been spent to its fullest capacity in fighting against each other. The medicines available for auto-immune diseases also tend to weaken immunity.
Can you improve your immunity?
Doctors prescribe vaccination as a way of increasing immunity. If there is a vaccine for any particular disease, the probability of resisting the viruses of the disease increases a lot. The vaccine is the virus of that particular disease in reality. For instance, the vaccine given for tuberculosis is the virus of tuberculosis itself. It is injected in a very little amount into the body so that the body does not get harmed. Even if a vaccine is taken to develop your immunity against a particular disease, immunity cannot be increased much. It is mandatory to go for the appropriate treatment in case of cancer or diabetes. If this is done, the resistance or immunity power can increase a bit.
Immunity is naturally less in the case of the children who are taken great care of since their childhood. They certainly have to get habituated to the environment to develop your immunity as they grow up. The intensity of a cold or bad stomach will lessen automatically after a few days. There is no such scientific method to increase immunity.
Allergy or infection?
With a change in seasons, people often get afflicted with cough and cold. Sometimes, it is assumed that this happens only due to infection. An allergy can be a primary reason for catching a cold also. Therefore, the cause of the disease – infection or allergy should be detected.
Urine infection is a very common problem in the case of females. The body tends to show symptoms in these cases so that they can be treated at the right time. In the case of deficiency of immunity, the body becomes weak, and therefore, it is not able to indicate symptoms of these diseases. If you get a fever, then it is an indication of the body’s immune system fighting against the viruses scattered all around you. This is not the case with HIV patients.
How can you improve immunity?
Though there is no requirement for a specifically different lifestyle, a healthy nutritious diet is necessary. Nowadays, people end up taking vitamins even if there is a slight weakness in their body. No doubt, vitamins work in certain cases but normally nutritious food should be consumed before having vitamin supplements to increase immunity. Along with that, one should also learn to adjust to the environment. This is the biggest remedy to increase and develop your immunity.
Read Also: 5 Tips for Living a Longer, Healthier Life.