- Health and Wellness
9 Negative Effects Of Over Exercising
Exercising keeps us fit, active, flexible, and also safe from being ravaged by cardiovascular diseases. We benefit from exercise, but it has also a dark side – the disadvantages of excessive exercise that affect thousands of people every day. Exercise has rescued obese individuals from an inactive lifestyle. There are so many ways to exercise – swimming, cardio, aerobics, jogging,…
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7 Common Health Diseases Home Remedies
When it comes to common health ailments like the common cold, headache, nausea, etc., there’s often nothing more effective than your kitchen and groceries to find health fixes. Mother nature provides us some genius natural home remedies to nurse yourself back to health, so stop running to the chemist and exhausting your money. Here are some basic remedies for common…
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Dust-Off Conventional Diets: Move On To Ayurvedic Diet Plan
Many of us battle to opt for a weight-reduction plan and avoid sickness but fail to do so due to our day-to-day schedules. But Ayurveda proposes a very simple diet plan in all its scriptures and it proposes if one follows it religiously, it’s a vow that he/she wouldn’t need many counselors in existence. Not only this, even the harm…
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