pickles
- Food
11 Probiotic Foods To Add To Your Diet For A Healthy Stomach
Probiotics are “good” bacteria and yeast that help in digestion and the proper functioning of the gut. They are called good bacteria because they help to keep the gut flora healthy. Our gut has its own ecosystem hence the term ‘flora’ is used to describe it. It is related to our immune system’s proper functioning, and keeping the gut clean…
Read More » - Health and Wellness
The DASH Diet- Combat Hypertension With Food
Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…
Read More »