fruits
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11 Midnight Snacks For Effective Weight Loss
Are you trying to lose weight? But your stubborn stomach won’t let you sleep peacefully until you gobble up some snacks. Thus, the efforts to lose weight go in vain. You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch, and make a healthy dinner full of good-for-you vegetables and protein, but…
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12 Best Fruits To Have This Summer
Fruits consume an important part of our diet. They are a great medium for providing our body with the desired vitamins and minerals. The calorie content and fat content present in fruits are quite low in comparison to the other foods of consumption. Fruits are also good because of their high fiber content. We all are quite aware of a…
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26 Foods That Can Lower your Sugar Cravings
Sugar craving is extremely common among people. Almost everyone’s got a sweet tooth. People experiencing sugar cravings have a sudden urge to eat something sweet, and it isn’t easy to practice self-control, which results in overeating and crossing the daily calorie intake. However, various foods can help minimize these pesky sugar cravings. 26 Foods That Can Lower your Sugar Cravings…
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23 High Fibre Snacks That you should Eat
What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…
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20 Small Steps For A Healthy Life
Who doesn’t want to stay fit and fine all the time, right? And lately, there has been a great talk regarding fitness and health and following a healthy lifestyle is a prime focus of the time. People nowadays are focusing on healthy habits and are taking several small steps for healthy living. But being physically fit does not necessarily mean…
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