• FoodMidnight Snacks For Effective Weight Loss

    11 Midnight Snacks For Effective Weight Loss

    Are you trying to lose weight? But your stubborn stomach won’t let you sleep peacefully until you gobble up some snacks. Thus, the efforts to lose weight go in vain. You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch, and make a healthy dinner full of good-for-you vegetables and protein, but…

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  • Food

    12 Best Fruits To Have This Summer

    Fruits consume an important part of our diet. They are a great medium for providing our body with the desired vitamins and minerals. The calorie content and fat content present in fruits are quite low in comparison to the other foods of consumption. Fruits are also good because of their high fiber content. We all are quite aware of a…

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  • FoodFoods That Can Lower your Sugar Cravings

    26 Foods That Can Lower your Sugar Cravings

    Sugar craving is extremely common among people. Almost everyone’s got a sweet tooth. People experiencing sugar cravings have a sudden urge to eat something sweet, and it isn’t easy to practice self-control, which results in overeating and crossing the daily calorie intake. However, various foods can help minimize these pesky sugar cravings. 26 Foods That Can Lower your Sugar Cravings…

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  • FoodHigh Fibre Snacks That you should Eat

    23 High Fibre Snacks That you should Eat

    What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…

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  • Health and WellnessSmall Steps For A Healthy Life

    20 Small Steps For A Healthy Life

    Who doesn’t want to stay fit and fine all the time, right? And lately, there has been a great talk regarding fitness and health and following a healthy lifestyle is a prime focus of the time. People nowadays are focusing on healthy habits and are taking several small steps for healthy living. But being physically fit does not necessarily mean…

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