fruits
- Food
26 Foods That Can Lower your Sugar Cravings
Sugar craving is extremely common among people. Almost everyone’s got a sweet tooth. People experiencing sugar cravings have a sudden urge to eat something sweet, and it isn’t easy to practice self-control, which results in overeating and crossing the daily calorie intake. However, various foods can help minimize these pesky sugar cravings. 26 Foods That Can Lower your Sugar Cravings…
Read More » - Food
23 High Fibre Snacks That you should Eat
What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…
Read More » - Food
10 Foods you must include in your Healthy Breakfast
You have been eating breakfast in the morning, but is it healthy? Then what must a healthy breakfast include? This question baffled me at first, but it does make a point. Are we aware of the foods we are eating while considering them ‘healthy’? From time to time, our elders focused on not leaving the house with an empty stomach.…
Read More » - Facts
Dust-Off Conventional Diets: Move On To Ayurvedic Diet Plan
Many of us battle for opting for a weight-reduction plan and avoid sickness but fail to do so due to our day-to-day schedules. But Ayurveda proposes a very simple diet plan in all its scriptures and it proposes if one follows it religiously, it’s a vow that he/she wouldn’t need many counselors in existence. Not only this, even the harm…
Read More » - Facts
10 Fruits And Nuts That Were Bred By Humans
“Health is wealth”, an age-old phrase that has been closely related to eating healthy food and staying fit every day. And when we speak about eating healthy, the first thought that strikes our minds are natural fruits and nuts and vegetables that are enriched with essential vitamins and minerals. But here comes a shocking as well as an overwhelming fact,…
Read More »
