bingeeating

How To Avoid Guilt Eating In 7 Ways?

Guilting over that last piece of cookie? Get over it and move on! Guilt eating is common and, it happens with everyone. We aim to get fit and healthy, but the pursuit of indulging in a healthy diet and following it is quite hard, which leads to binge eating and a continuous cycle of overeating and guilt. Foods aren’t unhealthy. Stressing and obsessing over…