- Health and Wellness
5 Exercises at Home to Have Toned Abs
As promised, we are back with some great workout moves for your six-pack abs! So, let us come to workout exercises for abs now! Do remember that the diet is important but exercise is equally important too. Nothing alone is going to fetch you results! It’s the kind of teamwork which you need to do. So, I am mentioning the kind…
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Get Your Dose of Homemade Cough Syrup
The season is very weird these days! The first thing that gets affected is the immune system. The most common problems that people face are colds and coughs. We visit a doctor and pop up some pills which he gives. Or simply popping up a paracetamol is something which people feel does wonder! Which actually helps. But for how long?…
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Homemade Protein Snacks Are All That You Need
“I need those muscles on my body; I want to look a bit pumped up!” said one of my clients during his first session. And another client who was more focused on losing weight said, “I seriously want to lose weight, and I even strive hard for that. I follow a diet and workout but still, I don’t lose weight.”…
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