back pain
- Health and Wellness
5 YOGA Asanas for Your Back
I still remember the time when, back in my school, my professor forced everyone in my class to practice yoga in our early morning Physical Training Sessions. I was not even aware of why was I doing it; and to be frank, I was one of those students who were not even able to achieve the whole position correctly. YOGA,…
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7 Simple Tips to Get Rid of a Backache
The “Painful” side of all of us! “Ouch, I think I got a sprain in my back!” “Ah, I can’t bear this pain!” These are our very own statements when we make a counter face off with one of the scariest aches of all time- Back Pain. Almost every one of us has had a back pain at some point or…
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