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Get your Daily dose of Vitamins for Women!

vitamins

Vitamins are very essential for the body. They are needed in small quantities for proper functioning of metabolism in our bodies. Since women lose a lot of blood each month vitamins are vitally essentially for them.

Vitamins For Women

Everyone of you would have heard about different vitamins, and their different benefits for the body. The list of benefits that vitamin provide to our body are endless, talking of metabolism, immunity power are just a small part of it. Vitamins actually contribute a lot to your body growth, stamina and make sure that you stay healthy. These are the important micro-nutrients that each organism no matter how big or small needs for proper digestion of the food. And also for allowing the body to process all the good proteins and vitamins from the food.

source- Medical News Today

But only few people are aware of which kind of vitamin is essentially required when by the body. Men’s body needs different kinds of vitamins and so do women’s body. The first step is to understand the kind of need and then fulfill it. Since the women work whole day and do not care about themselves so its our duty to take care of them.

Therefore, let’s talk about vitamins especially for women, which are required by a woman’s body!

Here is the list of Vitamins for Women.

These are the vitamins that are essentially required by women for their bodily growth, immunity, physical strength and proper functioning of their metabolism. Make sure each and every women around you gets a daily dose of these essential organic compounds. Let us dive into types of the same.

1. Vitamin A

source- Netmeds
  • It is obtained in the form of beta-carotene from the food which is then converted into vitamin A when it goes into our body.
  • It helps in maintaining good eyesight and keeps the body away from the complications like deficiency or such as night blindness, xerophthalmia, etc.
  • It is found in antioxidant-rich foods such as carrots, apricots, sweet potato, dark leafy greens and peas, etc.

2. Vitamin C

source- WebMD
  • It is also known as Ascorbic acid.
  • It helps in healing bodily hurts.
  • Also, it helps in the formation of RBCs.
  • It is required especially for women who are anemic.
  • It boosts brain chemical i.e noradrenaline.
  • Levels of vitamin C decreases with age. Since it is a water-soluble vitamin, it cannot be stored in the body. Hence, regular intake of vitamin C is very important.
  • It is found in fruits such as orange, grapes, kiwi, lemon, peppers, guavas, berries, tomatoes, etc.

3. Vitamin E

SOURCE- Nutrition Advance
  • It is also known as tocopherol and at times, tocotrienols!
  • It slows the signs of aging.
  • It helps in maintaining healthy skin.
  • It is found in foods such as sunflower oil, safflower oil, hazelnuts, etc.

4. Vitamin B6

source- Health Jade
  • It is water soluble vitamin.
  • It is essentially important for women.
  • It is also known as pyridoxine.
  • It helps in boosting metabolism.
  • It is found in bananas, chickpeas, oatmeal, etc.

5. Vitamin B12

source- TimesNow
  • It is also known as cyanocobalamin.
  • It boosts metabolism.
  • It helps in erythropoiesis.
  • Non vegetarian foods contain Vitamin B12.
  • Red meat is the richest source of Vitamin B12. It is also found in coconut milk, yogurt, cottage cheese, cheese, egg, shellfish (cooked clams), liver (beef), fish (mackerel), etc.

6. Folic Acid

source- ImproveMemory.org
  • It is very important during the time of pregnancy.
  • It helps in the formation of a healthy brain and spinal cord.
  • It helps in preventing birth defects such as spinal Bifida.
  • Spinach and dark green leafy vegetables, asparagus, citrus fruits, fortified cereals, etc are good sources of folic acid.
  • External supplementation is given during pregnancy.

7. Vitamin D

source- CareSpot
  • It helps in absorption of calcium and phosphorous.
  • It is extremely important for post-menopausal women.
  • Lack of vitamin D leads to osteopenia and then osteoporosis.
  • Sunlight is the best source of vitamin D.

8. Vitamin K

source- Doctors Beyond Medicine
  • It keeps the bones strong.
  • It helps in blood clotting.
  • Green leafy veggies, soybean oil, fish oil, etc are good sources of vitamin K.

Now remember to add vitamins to your daily diet and stay fit . Also, if you liked the article, then do not forget to share it among friends!

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Written by Dt.Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime. The ridicule and criticisms were the tipping point for her to change herself. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She is currently pursuing her doctorate in the field of alternative therapies. she has taken her diploma in therapeutic nutrition and community nutrition. she is a certified CPR specialist from kokilaben dhirubhai ambani hospital. And that's not all, she is a certified diabetes educator too! she is also certified in sports nutriton from American college of sports medicine. She has additional skills in the areas of Ayurveda and Naturopathy. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise and some life hacks to deal with!

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