Health and WellnessSelf Care

Trapped: Fight Your Innermost Demons Confidently In 5 Ways

Life is full of surprises. We deal with the highs and lows of our lives. At times we hit rock bottom and meet our innermost demons. It takes a great deal of help and strength to stand up again. Not many can rise back up. They continuously have to deal with voices in their head. A voice that may have bullied them or may have body shamed or insulted them.

You may have seen many great personalities open up on the trauma they had to face before they took the limelight. Some people have turned this trauma into success, while many have been crushed by it. They need help. They want their demons to go away. Through this article, you can channel your innermost demons in a positive light.

1. Never Let Your Innermost Demons Take Over You

Your innermost demon plays an integral factor in who you are. It shapes you and your thoughts and adversely affects your mindset as a grown individual. For example, some couples fight over money. Then they say, I never thought I would fight with my spouse over money or property matters. I have seen my parents fight over it. I never imagined it would be a factor in our relationship.

innermost demons

Let us see another example. A person has been fat-shamed their entire life. They then decide that they would do anything to change that. In relationships as well, if your parents are divorced, you would want to build a successful marriage and would not want to go through the same fate as your parents. It also includes children estranged from their parents. They would not want their children to experience the same.

So, how do you take over your demons? The answer is simple. Believe in yourself! Don’t set your mind in a way you think your life will be because of your past. Let’s take, for example, an abused person. They deal with it by hurting themselves physically or taking drugs or consuming alcohol. By the age of 30 to 40, they take extreme measures like overdosing on drugs or committing crimes, etc. Hence, take control of yourself. Focus on the better version of yourself.

2. Don’t Drown Yourself In Criticism


Always remember, you are your best friend and your worst enemy. If you are confident and accept who you are, then there’s no stopping you. Never let someone else’s judgment be a certificate of validity for yourself. If you take criticisms negatively, it means you are boosting your inner demon. Try not to doubt yourself. Everyone faces criticism. Your success attracts haters. And they will do their best to ridicule you, criticize you. Try not to give in to their criticism.

3. Learn To Overcome Your Fears


Familiarize yourself with things that you are avoiding. You know you need to overcome these fears to meet your self-defined goals. Take help from people who can help you stand up. You never know what the upper limits are. Ask yourself, if you wouldn’t have avoided your goals, what would you have been today? It’s difficult to admit that you have not achieved your goals. Perhaps there’s another way you can look at the world. Several other ways you can act in the world.

4. Make Peace With Your Past


You control your past. If you let it take over you, then there’s no chance of banishing those demons. They will hold on to you forever. Find the root cause of where these demons have originated. Talk to yourself about how you feel. Open the door of possibilities and set yourselves free. You can’t change what has happened in the past, but you can look at it positively. If you want to move on, release the weight from your back. They will ruin more of your life if you allow them to invade your mind like a virus. It will only affect the quality of your life in every other area.

5. Talk To People That Support You


It’s great that you are fighting your demons alone. But you will need a little push from others. Acquaint yourself with people who understand you, support you and boost your morale. Discuss your problems with them. These people should encourage you to move ahead in your life. 

In Conclusion:

It is you who is responsible for yourself. You have to take into account what you are today. Yes, everyone has their innermost demons. It’s how you face it and look beyond it. That’s where the treasure lies. So, don’t give up just yet!

Also Check Out: 8 Ways To Stop Negative Thinking

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