These Toxic Habits Hold The Power To Damage You From Within

Toxic Habits – More Harmful Than Fatal Diseases!

It is widely believed that nervousness and anxiety are serial killers, standing in the queue just behind cancer and smoking.

It is a self- created ones, which rip us apart from the inside.

The biggest destruction is self-destruction. We might be exhibiting various habits which are toxic in nature but we are completely oblivious to this fact.

Here are the most toxic habits that damage our mind, making us counter-productive:

  • Overthinking

If you do this, you probably know it- because you haven’t only thought about things too much but you’ve thought about thinking them too much and this makes you think that you are over thinking it!

This is a vicious trap, which many people fall prey to!

It is essential for one to pull some reins over it before it takes a toll on us. An over-thinker needs to develop a quick and well-disciplined method to separate things worth thinking about from the things that are wasting their time!

  • Past Pointing

Many people have been through a rattling experience that does not allow them to wake up the next day and focus on what’s significant. Their past keeps hammering their present, and all they can do is think, think and just think!

This is a very common problem, and the first step to battle it is accepting the fact!  So, accept the truth. Accept what is correct. And the second step is to put the past exactly where it belongs- out of the present!

  • Fearing the Change

I still remember the dialogue from a movie- Avengers II- Age Of Ultron, “Humans are made to evolve”. Rightly said, Ultron!

Via – silverrivercoaching.com

Don’t be afraid to change when the change is bringing something good to you!

Accept the fact, stretch your limits, and move on with the change; because this change is the new you, and you are what you are made up of!

  • Holding Grudges

This is something everyone does. Someone did something to break our trust, crushed our ego or undermined our pride. And we hold an infinite grudge against that terrible someone. But when we hold on to it, the only person it hurts is us.

So, if you are the one holding a grudge against someone, rethink whose time it’s wasting!

  • Not sleeping enough

Sleep is divine. It is Heaven. It is everything!

When we are out of time in doing something which we are yet to, what we do is cut down on our sleep. And this is the most irrational and counter-productive action on our part!

Via – i2.wp.com

Psychologists say that sleep & productivity go hand in hand. Lack of sleep can lead to errors, lowered productivity, and even higher risk of diseases!

  • Surrounding Yourself With Negativity

It is extremely easy for every one of us to attribute our problems to a negative thing. Because why not?

But, WHY?

Positivity is the essence of life. Be Positive. Think Positive. Behave Positive. Because life is what you make of it.

Via – samequizy.pl

Surround yourself with positivity, and life will seem to smile back at you!

Life is not as easy as a cakewalk. Problems will always surround you. It all depends on you how you keep the scoreboard moving!

image source

Random Post

How Cosmetic Surgery Helps People In Enhancing Their Personalities?

Nowadays, we know that everyone mostly desires to look amazing and perfect, so people’s desires can be fulfilled through a special treatment that is...

10 Top Art Galleries In Dubai That Will Feed You With Ethereal Art. 

Art has always been a part of life and it is something we cannot live without. Art can be found everywhere, but when it...

English Vinglish: These 5 English Words Originated From Hindi!

English words originated from Hindi Colonization changed the world in ways both good and bad. Cultures from all over the globe came into contact with...

Latest article

Top 30 Ways To Change Your Mindset

Changing from a fixed mindset to a growth mindset may seem daunting, but anyone can do it by taking baby steps. Thinking about it...

Understanding How The Way You Sit Effects Your Back Muscles

Your body is an incredibly complex machine. There are still plenty of secrets regarding how some parts work, and research into these things is...

Mukbang And ASMR: 2 Popular Social Trends

Mukbang and ASMR eating has been the ongoing trend of this "new generation," which is usually on the phone screen, scrolling through social media...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.