Top 5 Tips for Seniors to Stay Healthy Year-Round

No matter how old you are, taking care of your health should be your top priority. But if you are a senior, it’s even more essential to take special care of your health because your immune system is not as strong as it was when you were young. Therefore, you must take extra steps to prevent illnesses and strengthen your immune system. Aging involves both positive and negative changes. If you understand what your aging body needs, you can enjoy getting older. Taking steps to maintain your health in the old age can help prevent the body changes that usually catch you by surprise.

Here are some tips for seniors to stay healthy year-round.

1.      Maintain a Healthy Weight:

Maintain a Healthy Weight
Image credit: Medical News Today

Those extra pounds you carry can take a toll on you if you are a senior. However, ideally, your weight should lie within the range that’s considered right according to your height. Extra weight increases the risk of high blood pressure, diabetes, and heart disease in seniors. Use the BMI (Body Mass Index) calculator to figure out what your weight should be according to your height. Eating right and keeping active are the key to achieve and maintain a healthy weight.

2.      Undergo health Screenings and Immunization Regularly:

 Undergo health Screenings and Immunization Regularly
Image credit: Verywell Health

By age 50, both men and women should stay up to date with preventive health screenings. That is because the older you get, the more vulnerable you are to develop serious illnesses. Women should undergo mammography screening at least once a year for breast cancer and men should get checked for prostate cancer by the age of 50. Therefore, seniors should make annual wellness visits and undergo screening tests annually. Preventive screenings and vaccinations are necessary to prevent and catch a serious disease at the early stage before it gets worse. Visit  https://www.iselect.com.au/health-insurance/  and compare a range of private health insurance policies in Australia.

3.      Eat Well and Stay Active:

Eat Well and Stay Active
Image credit: Ayurvalley Healthcare

It is necessary to eat healthy, nutritious food, and do some physical activity regularly as you get older. Join a gym that offers programs for seniors. Dietary changes and exercise help prevent and control high blood pressure, heart disease, type 2 diabetes, obesity, and osteoporosis. Eat healthy food in the right amount and do something you enjoy. Physical activity helps you maintain a healthy weight, reduce stress, promote cardiovascular health, and feel healthy.

4.      Manage Stress:

Manage Stress
Image credit: The Independent

Stress is a big enemy of your mental and physical health. Stress increases the production of a stress hormone called cortisol in your body. Increased levels of cortisol disrupt your immune system and other functions of your body. You should not let stress affect your health and learn to manage stress. Make time for fun and socialization. Take up an exciting hobby, explore relaxing, and do enjoyable activities to reduce stress.

5.      Prevent Falls:

Prevent Falls
Image credit: Autumn Aged Care

You become more vulnerable to falls as you get older. Falls can sometimes lead to serious injuries that can take longer to heal if you are older. Remove throw rugs and loose carpets from your floor. Keep your passages clear of clutter and electrical cords. Use night lights in the bathrooms and hallways. Wear shoes that give better grip and support to reduce the risk of falling.

Random Post

Ala-Carte Of The Vibrant Tropical Fruits Found Globally

Walking in a supermarket one would feel that they have got a wide variety of fruit choices but in reality, it’s a small sampling...

26 Foods That Can Lower your Sugar Cravings

Sugar craving is extremely common among people. Almost everyone's got a sweet tooth.People experiencing sugar cravings have a sudden urge to eat something sweet,...

9 Weird Animal Facts You Didn’t Know About

With a total of 8.7 million species, nature never ceases to amaze us. Because each species has its very own crazy, surprising and bizarre...

Latest article

4 Tips For Selecting The Best Steakhouse

Families love to visit the various restaurants on special occasions like the anniversary and birthday celebrations. There are a variety of eth food items...

8 DIY Wedding Decor Ideas That Will Awestruck Your Guests

One thing that the pandemic did was start the trend of intimate weddings. Before, intimate weddings were rare, but now they are trending, and...

Reasons Why People Abuse The Drug And Become Addicted

The reason behind abusing drugs may vary for many people. For example, some teens start abusing drugs under peer pressure at a very young...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.