Do you have lots of topics to cover for your exam? How many days are there for your exam?
When you have lots to study, do you lose interest in studying? If yes, what do you do then? It happens that the student indulges in playing online games on their phones or on the computer. It takes a lot of time from your schedule and you end up scoring less. Have you ever thought why does your friend score more, in spite of engaging in activities other than studies? And you are constantly burning your midnight oil day after days. Well, it’s all about the efficiency during the study hour. In such a situation, the Pomodoro technique comes to your rescue.
What Is The Pomodoro Technique?
Basically, the Pomodoro technique is a time management technique used to manage a lot of chores in less time. In the 1980s, Francesco Cirillo devised this technique. This method means to take breaks in between the scheduled work. In this technique, you are required to do the work for 25 minutes diligently, without any distractions. Then, after 25 minutes you can take a short break. So it actually involves scheduling your work for 25 minutes and short breaks at an interval of 25 minutes of serious work.
How To Follow The Technique?
The traditional way of using the pomodoro technique is as follows:
- Fix your time and decide the task to be done.
- Set the Pomodoro time which is usually for 25 minutes.
- Everything is set. Now work on the task.
- Stop when the timer rings and put a checkmark.
- Take a short break for 3-5 minutes and resume your work.
- After such 4 sets i.e 4 pomodoros (intervals), take a longer break for 15-30 minutes.
- Then go back to step 1.
What Actually Is A ” Pomodoro”?
Pomodoro is actually a tomato-shaped kitchen timer. Francesco Cirillo devised this effective method by getting inspired by a kitchen timer. In Italian, Pomodoro means tomato. That’s how this technique got its name!
What Is The Science Behind This Technique?
At a certain point time, we get bored after doing our work. This cognitive boredom reduces our efficiency to do the work. Ultimately, we are either unable to reach our goals or yield poor results. The main point is that our brain can concentrate only on 45 minutes. So, the 25 minutes and the breaks scheduled in the Pomodoro technique help us to continue our work yielding better results.
Benefits Of The Pomodoro Technique
- It helps to focus better as the technique involves the break down of the tasks followed by short breaks.
- The Pomodoro technique helps to get rid of procrastination.
- It helps to keep motivated for a longer duration of time.
- It is quite obvious to get bored with the work after doing it for a long time. But, employing this technique in our routine helps in avoiding burnouts.
- Since the routine is broken into Pomodoro, it helps in concentrating only on the present Pomodoro session.
- This technique aids in the completion of work before deadlines.
- The Pomodoro technique also gives the best results of our tasks, which leads to self-satisfaction.
The question is what if our task gets completed before a Pomodoro session? Should we take a break? Or what to do?
Francesco Cirillo suggests,” Specific cases should be handled with common sense. If you finish a task while the Pomodoro is still ticking, the following rule applies. If a Pomodoro begins, it has to ring. It’s a good idea to take advantage of the opportunity for overlearning, using the remaining portion of the Pomodoro to review or repeat what you’ve done, make small improvements, and note what you’ve learned until the Pomodoro rings.”
Thus, the Pomodoro technique helps in taking up new tasks and completing them before due time. This technique involves planning, prioritizing, and recording your task in the form of a To-Do list. In this way, it helps our decision-making ability.
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