yoga and meditation

  • FactsYoga

    10 Reasons Why Yoga Is Better Than Gym

    Yoga or Gym, are you confused about which one is better? Well, both have their own benefits. Yoga is a body and mind workout. Whereas gym exercises are a bit overwhelming. Let’s look into why yoga is better. 10 Reasons Why Yoga Is Better Than Gym 1. It helps in relieving stress source: huffingtonpost Simple asanas like Padmasana help to…

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