workout

  • Health and WellnessPopular Myths About Exercise

    10 Popular Myths About Exercise

    What is your take on gym and exercise? How often do you take part in this physical activity? What is your personal experience about achieving gym goals? Are you a lenient or a hardcore gym freak? Exercise is a bodily movement that is performed to achieve a fitness body goal. A workout is a package of exercises that are targeted…

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  • Health and Wellnessbenefits of working out at home

    31 Benefits Of Working Out At Home

    Today’s generation might be too obsessed with bringing their Pinterest mood board to life. So much that they want it all – the career, love, friendships, and most importantly, that perfect body! And to get that ideal body, they believe all they have to do is hit the gym, get a trainer, get those supplements, and hit the grind. The…

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  • Health and Wellnessreasons why caffeine is bad for you

    24 Reasons Why Caffeine Is Bad For You

    The world would be monotonous if we did not have a favorite thing to do, eat, or drink. We give time to do these favorite things. We go out and have our favorite food or drinks. It is okay to have them once a week or month but being excessively addicted to them might cause a problem. One such addiction…

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  • Health and WellnessBenefits Of Exercising In A Routine

    15 Benefits Of Exercising In A Routine

    There is hardly anything that can provide you with more satisfaction and relaxation than exercising. It is vital for our health for obvious reasons. People who begin to train don’t stop as they like the sweat and the soreness, a sign of progress and strength. Seeing our bodies healthy and in good shape only makes us want to do it…

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  • Health and Wellness

    10 Rules to Get a Perfect Beach Body this Summer

    It’s that time of the year when we can chill out in the summer sun, enjoy the timid breeze, sip cocktails in the riveting beach club, and simply indulge in the splendid weather. And of course, boiling weather, swimming in the crystal blue seas, and sunbathing on the sandy beaches do require taking off the clothes and being in a…

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