wellness

  • Health and Wellness

    11 Super Foods To Ease Stress And Anxiety

    It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…

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  • Health and Wellness12 Healthy Changes To Make Today

    12 Healthy Changes To Make Today for Better Health

    Change is an inevitable part of our life; as they say. And everything that has to improve requires change. This is what we often miss out on while achieving our health goals. We fail to make the healthy changes required for a healthy lifestyle. Then there are some, who directly undergo a huge change leaping. But why doesn’t work? That…

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  • Health and Wellness5 Ayurveda Destinations In India

    5 Ayurveda Destinations In India

    Though Ayurveda has lost its significance over time, it is gaining popularity in the 21st century again. Many Ayurveda destinations and resorts are now opening in various corners of the country. Some famous wellness resorts are listed below. 5 Ayurveda Destinations In India 1. ANANDA, Uttarakhand Ananda Spa is ideal for relaxing and relieving your mind from the monotonous city…

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  • Health and Wellness

    The Best Ways to Keep Your Brain Healthy

    Taking care of your brain is just as important as taking care of any other part of your body, if not even more. After all, as your body ages and becomes weaker, so does your brain, and mental decline is not an uncommon consequence. Luckily, there are ways to keep your brain sharp for longer. With that in mind, if…

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  • Health and WellnessPeace

    Nam-Myoho-Renge-Kyo : The Mystic Law

    The first thought anyone would have after reading the title would be, “What the hell is this ?” “And how do I pronounce these words ?” “ What language is this anyway?”   And with all these questions in mind, you might leave the article even before you start reading it or finish reading it. But I would suggest you…

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