Ways to deal with anger

Self Care

15 Easy Steps To Deal With Frustration

Frustration. Something that most people experience. But what exactly is it? An emotional response develops when we are irritated- of losing something, of failure towards our goals. You experience it whenever you don’t get the desired result, feel stuck in certain situations, or even when a conversation goes awry. Frustration in the long term may lead to anger, stress, depression,…