vitamin C
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10 Most Common Breakfast Myths
Break the fast= Breakfast Breakfast is the most debatable meal. Besides, you have heard many fitness influencers convincing you to start your day with a healthy breakfast. If you have skipped breakfast before, this pandemic has surely made you sit down to have a delicious ‘maa ke haath ka breakfast’. 10 Most Common Breakfast Myths 1. Desi food is not…
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12 Best Fruits To Have This Summer
Fruits consume an important part of our diet. They are a great medium for providing our body with the desired vitamins and minerals. The calorie content and fat content present in fruits are quite low in comparison to the other foods of consumption. Fruits are also good because of their high fiber content. We all are quite aware of a…
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5 Health Benefits Of Aloe Vera
We all must have heard about the amazing benefits of Aloe vera from our mothers and grandmothers. Well, it is a succulent plant that grows abundantly in tropical climates. People have used it for a very long time because of its medicinal properties and is considered an important element or an ingredient in Ayurveda. It consists of a gooey, thick,…
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10 Effective Tips For Strong Nails
Clean, healthy nails may be a positive health predictor, but our nails aren’t as sturdy as we would want them to be. Strong and elegant nails are a dream of every person, but due to some reason, our nails become brittle or unhealthy. The positive thing is that we can still make lifestyle and behavioural adjustments to improve the nails…
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