trans fat
- Food
20 Food Items That Are Harmful To Your Body
We consume everything that appeals to our eye and that our taste buds savor, but not everything we eat is good for our body. Thus, listing and being aware of what is harmful to our bodies is a must. 20 Food Items That Are Harmful To Your Body 1. FROZEN FOOD These days we get everything packed and ready to…
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Which Is The Healthier Better Option Ghee Or Oils?
What do you think? Which one is healthier- ghee or oils? If oils are unhealthy, then is every kind of oil unhealthy? Fats are considered the most dreaded enemy for healthy folks. Although, good fats found in nuts are beneficial. The first step in being fit is to choose the right kind of fat for cooking. Oil is an important…
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