stressbuster
- Health and Wellness
11 Super Foods To Ease Stress And Anxiety
It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…
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The Impact Of Natural Landscapes On Our Well-Being
Think of a landscape that comes to your mind whenever you seek peace. Think of a place that reminds you of calmness. Think of a place that inspires you to go on a solo trip. Most of you would have immediately envisioned natural beauty as soon as you read those statements. Right? There lies a soothing, pacifying energy in those…
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Meditation: Key To Managing A Stressful Life
If we can make just 1% of the population meditative, this world will be a different place. Sadhguru Have you ever wondered what stress is? Or does it exist? Try sitting where you want, leaving everything you are doing. There will be millions of thoughts coming to our minds. Slowly, you will realize there’s a slight frown on your forehead.…
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Snake And Python Massage Is A Thing Now?
Would you dare to lie down on a table and then, allow snakes or pythons to crawl all over yourself? Hell, no. First things first, snakes are extremely creepy and scary. Why would I go near one, let alone allow them to crawl all over my body? Well, Snakes Massage is a thing now. And, it is actually very beneficial…
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