sleep postures

Health and Wellness

5 Reasons Why You Wake Up At The Same Time Every Night

According to sleep doctors, it is normal for an average human being to have at least 4 or 5 nocturnal awakenings. However, even with fewer nocturnal awakenings, it should be easy for you to fall back to sleep with ease. Hence, if you cannot fall asleep fast, after you wake up in the middle of the night. There is something…