self-care
- Self Care
9 Types Of Self-Care And Ways To Practice Them.
Self-care, as the term suggests itself, means taking care of oneself. It includes everything we can do to take care of our physical, mental, emotional, intellectual and spiritual health. In this fast-paced society, we forget to take care of ourselves, due to which we often feel anxious, tired, depressed, and face various health issues. We should never forget that our…
Read More » - Health and Wellness
10 Home Remedies To Manage Your Anxiety
Anxiety is a part of everyday life. Each and every single person faces anxiety at some point in their life. Fear, threat, worry, stress, and nervousness come within the territory of anxiety and are difficult for an individual to deal with. Many people think anxiety is terrible, and it makes them feel down all the time. But no, anxiety is…
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5 Signs That You Are Sabotaging Your Life
Self-growth isn’t just a word in the dictionary that comes in a paragraph once in a while. It has become a prerequisite that needs to keep rewiring inside your mind. When growth becomes imperative, you stop sabotaging your life. You stop doing things that are hostile to your healthy growth. Why do some people not find peace even when they…
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6 Tips on How to Get Rid of Blackheads And Whiteheads
What are blackheads and whiteheads? Blackheads and whiteheads are types of acne. They consist of the same combination of dead skin cells and sebum. However, there are differences between the two. And it is essential to differentiate between them before you begin your treatment. Whiteheads are closed pores and are typically known as closed comedones. They are yellow or white…
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7 Mindset Habits That Will Change Your Life
Practicing a healthy habit like drinking a lot of water or waking up early takes effort but does show results as well. What most people tend to forget is that the source of your outer habit is your inner energy – Your mindset. It can work for you or against you if not harnessed well. Regardless of what your desires…
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