refined oil

Health and Wellness

Which Is The Healthier Better Option Ghee Or Oils?

What do you think? Which one is healthier- ghee or oils? If oils are unhealthy, then is every kind of oil unhealthy? Fats are considered the most dreaded enemy for healthy folks. Although, good fats found in nuts are beneficial. The first step in being fit is to choose the right kind of fat for cooking. Oil is an important…