Over-exercising

  • Health and WellnessLearning 9 Negative Effects Of Over-exercising

    9 Negative Effects Of Over Exercising

    Exercising keeps us fit, active, flexible, and also safe from being ravaged by cardiovascular diseases. We benefit from exercise, but it has also a dark side – the disadvantages of excessive exercise that affect thousands of people every day. Exercise has rescued obese individuals from an inactive lifestyle. There are so many ways to exercise – swimming, cardio, aerobics, jogging,…

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