obesity
- Health and Wellness
20 Smart Ways To Avoid Eating Junk Food
Processed foods that are high in sugar, calories, salt, preservatives, and refined flour can be called junk food. Sweets, chocolate, biscuits, fast food, sugary drinks, etc., lack nutrients for the body. In this article, we’ll talk about some ways to wean your brain from. Here are 20 Ways To Avoid Eating Junk Food 1. Check The List Of Ingredients Before…
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17 Harmful Effects Of Eating Junk Food
Junk foods can be a treat for the taste buds, but their negative effects are widely known. Their regular consumption can have negative effects on health and cause irreparable damage to the body. These foods can eventually make your brain weak and non-functioning. Eating junk food affects both physical and mental health.Any food with zero or negligible nutritional value, high…
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4 Benefits of Almonds For Your Health
If you don’t know, almonds are acknowledged as one of the most popular tree nuts across the globe. Because they are highly nutritious, millions of people consume them every second. Almonds have become a large part of the food culture, which is why thousands of dishes are made with them. Here, in this feature, we will guide you through some…
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Obesity And The Huge Role Of American Food Chains In It
Everyone loves themselves some finger-lickin’ fast food. And it is one of the major factors that result in obesity. And America’s been fulfilling this need since 1921 with their very first fast-food chain restaurant White Castle. Ever since then, fast-food chains like McDonald’s, Starbucks, Subway, Barista Lavazza, Domino’s Pizza, Pizza Hut, Cafe Coffee Day have expanded and have dominated the…
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The DASH Diet- Combat Hypertension With Food
Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…
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