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  • Health and WellnessPopular Myths About Exercise

    10 Popular Myths About Exercise

    What is your take on gym and exercise? How often do you take part in this physical activity? What is your personal experience about achieving gym goals? Are you a lenient or a hardcore gym freak? Exercise is a bodily movement that is performed to achieve a fitness body goal. A workout is a package of exercises that are targeted…

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  • Facts

    Meditation: Key To Managing A Stressful Life

    If we can make just 1% of the population meditative, this world will be a different place.Sadhguru Have you ever wondered what stress is? Or does it exist? Try sitting where you want, leaving everything you are doing. There will be millions of thoughts coming to our minds. Slowly, you will realize there’s a slight frown on your forehead. You…

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