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- Health and Wellness
10 Popular Myths About Exercise
What is your take on gym and exercise? How often do you take part in this physical activity? What is your personal experience about achieving gym goals? Are you a lenient or a hardcore gym freak? Exercise is a bodily movement that is performed to achieve a fitness body goal. A workout is a package of exercises that are targeted…
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10 Points To Remember For A Perfect Pushup
Exercising is an essential task that our body demands to function in a fine and healthy shape. There are many exercises that one can perform to become stronger and healthier. Many people believe that only the gym and its machines can make you fit and active. But bodyweight exercises are efficient too (in some cases, they overpower gym exercises!). With…
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Meditation: Key To Managing A Stressful Life
If we can make just 1% of the population meditative, this world will be a different place. Sadhguru Have you ever wondered what stress is? Or does it exist? Try sitting where you want, leaving everything you are doing. There will be millions of thoughts coming to our minds. Slowly, you will realize there’s a slight frown on your forehead.…
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