mindful eating
- Health and Wellness
Did You Know That Eating With Hands Can Make You Slimmer?
Eating food with hands is considered holy in India as well as in Islam. This act involves a sort of ritual, where people prefer sitting cross-legged on the floor instead of on chairs and tables. Washing hands before eating is a must. People say a small prayer of gratitude before eating. In India and also the Middle East, people eat…
Read More » - Health and Wellness
Mindful Eating Is The Ultimate Solution To Your Weight Loss Problem
Mindful Eating is the Best Way to Keep Yourself, Hale, and Hearty When it comes to avoiding binge eating, the most crucial factor is to eat mindfully. We often overlook the power of mindful eating & that’s when all the food-related health issues take root. Via – healthfitnessgym.com What is Mindful Eating? Well, even if you are following the technique…
Read More »
