mindful eating
- Health and Wellness
Did You Know That Eating With Hands Can Make You Slimmer? Here’s How
Eating With Hands Eating food with hands is considered holy in India as well as in Islam. This act involves a sort of ritual, where people prefer sitting cross-legged on the floor instead of on chairs and table. Washing hands before eating is a must. People say a small prayer of gratitude before eating. In India and also the Middle…
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Mindful Eating Is The Ultimate Solution To Your Weight Loss Problem
Mindful Eating is the Best Way to Keep Yourself, Hale and Hearty When it comes to avoiding binge-eating, the most crucial factor is to eat mindfully. We often overlook the power of mindful eating & that’s when all the food-related health issues take root. Via – healthfitnessgym.com What is Mindful Eating? Well, even if you are following the technique of…
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