lose weight

Self Care

6 Easy Staircase Exercises to Lose Weight

Want to lose weight but don’t wish to spend on gym memberships? Yes, it’s possible. In fact, you can do this from the comfort of your home. No equipment, nothing. All you need is a staircase. Something easily found, everywhere. Stair climbing is an effective method to burn out calories, but we often end up ignoring this fact. When used…