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Health and Wellness

You Should Not Fall For Fitness Trends – Here’s Why

You might have heard about going ‘gluten-free.’ It is the latest fitness trend that seems to have enveloped the world. But do you know what gluten even is? It is a type of protein mainly found in different kinds of wheat, rye, and barley. Some people have gluten-related allergies, and for such people, cutting out gluten is a necessity. But…