insomnia
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11 Super Foods To Ease Stress And Anxiety
It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…
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15 Effective Home Remedies Using Cumin Seeds
Cumin is one of the essential ingredients in every Indian kitchen. It is used in a majority of curries and stews for flavours and other properties. Cumin seeds are rich in many anti-inflammatory antioxidants, because of which it is known as antibacterial and antiseptic. It helps in good digestion and solves bloating problems, constipation, and many other ailments. Apart from…
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Learning 9 Negative Effects Of Over-exercising
Exercising keeps us fit, active, flexible, and also safe from being ravaged by cardiovascular diseases. We are benefited from exercise, but it has also a dark side – the disadvantages of excessive exercise that affect thousands of people every day. Exercise has rescued obese individuals from an inactive lifestyle. There are so many ways to exercise – swimming, cardio, aerobics,…
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5 Indoor Plants Will Help You To Sleep Like A Baby!
Not everyone is blessed with baby-like sleep! Most of us go to sleep with a stressed mind and with a lot of things running around in our head that kill the peace of mind- something that is necessary for a good sleep. This leads to us having disturbed sleep that can affect our body, mind, and daily work! Basically, a…
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