high fiber

  • FoodHigh Fibre Snacks That you should Eat

    23 High Fibre Snacks That you should Eat

    What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…

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  • Androgens: What, Why, And How To Reduce Them?

    What Is Androgen? Androgens are a group of hormones that play a role in masculine characteristics and reproductive activity. They are present not only in males but females too! The main androgens hormones secreted by the body are testosterone and androstenedione. Androgens are considered to be male hormones, but they are present in females too. However, the amount of secretion…

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