healthy food
- Health and Wellness
8 Reasons Why You Should Eat A Rainbow Meal
What is your idea of a healthy meal? What does your ideal healthy meal include? How often do you adhere to the consumption of a healthy meal? Food and health are terms that are equivalently related to one another. In order to sustain a healthy and happy lifestyle, it is essential to keep your taste buds, stomach, and bodily nutritional…
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10 Popular Myths About Diet
What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…
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All You Need To Know About Intermittent Fasting
Intermittent Fasting (IF) is currently amongst the most popular health and fitness trends. Many people do this specifically for weight loss. What Is Intermittent Fasting? Intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat, and there is a window where you have to fast. So, this method does not…
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5 Super Foods To Boost Your Immune System
Your immune system plays a vital role in keeping your body active and healthy. Its essential function is to protect your body from various infections, germs, and bacteria. The immune system is a combination of multiple cells, organs, and proteins. But here’s something interesting. When your body is working fine and performing all its functions smoothly, there is no issue.…
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6 Tips To Turn a Strict Diet Meal Into A Delightful One
How many of us would like to eat a mundane diet meal as part of an everyday diet plan? Not many of us, right. It is understandable not to be accustomed to eating healthy, albeit often tasteless food. As our taste buds are accustomed to various spices and herbs, it is difficult to accept diet food’s bland taste. But the…
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