healthy food

  • Health and WellnessPopular Myths About Diet

    10 Popular Myths About Diet

    What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…

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  • Health and WellnessIntermittent fasting

    All You Need To Know About Intermittent Fasting

    Intermittent Fasting (IF) is currently amongst the most popular health and fitness trends. Many people do this specifically for weight loss. What Is Intermittent Fasting? Intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat, and there is a window where you have to fast. So, this method does not…

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  • Self CareSuper Foods To Boost Your Immune System

    5 Super Foods To Boost Your Immune System

    Your immune system plays a vital role in keeping your body active and healthy. Its essential function is to protect your body from various infections, germs, and bacteria. The immune system is a combination of multiple cells, organs, and proteins. But here’s something interesting. When your body is working fine and performing all its functions smoothly, there is no issue.…

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  • FoodTips To Turn a Strict Diet Meal Into A Delightful One

    6 Tips To Turn a Strict Diet Meal Into A Delightful One

    How many of us would like to eat a mundane diet meal as part of an everyday diet plan? Not many of us, right. It is understandable not to be accustomed to eating healthy, albeit often tasteless food. As our taste buds are accustomed to various spices and herbs, it is difficult to accept diet food’s bland taste. But the…

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  • Health and WellnessSide Effects Of A Vegan Diet

    7 Dangerous Side Effects Of A Vegan Diet

    A vegan diet has been among the few most popular lifestyle choices in the last few years. In this diet, people tend to exclude all food sources from animals and their by-products, including eggs, dairy, meat, fish, poultry, and even honey and meat from the diet. Although it has healthy aspects, there are few concerning side effects of a vegan…

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