healthy eating
- Health and Wellness
10 Popular Myths About Diet
What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…
Read More » - Self Care
5 Super Foods To Boost Your Immune System
Your immune system plays a vital role in keeping your body active and healthy. Its essential function is to protect your body from various infections, germs, and bacteria. The immune system is a combination of multiple cells, organs, and proteins. But here’s something interesting. When your body is working fine and performing all its functions smoothly, there is no issue.…
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12 Natural Appetite Suppressants That Actually Work
We have all fallen in love with that magical experience called eating. That makes food our favourite term. However, the work pressure and lifestyle of today’s world has led us to have terrible eating habits. Many people find temporary relief by eating junk food because that increases dopamine in our brains for a while. It reduces stress, again, for a…
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