Healthy brain
- Lifestyle
10 Benefits of Doing Meditation Daily
It has been rightly said that Meditation is an art and the person who meditates is an artist.” It is a medium to relax the mind and the soul. Many studies state that people who develop this essential habit tend to live a longer and stress-free life. Nowadays, many schools and offices have a meditation room because of its various…
Read More » - Health and Wellness
15 Foods To Boost Your Brain And Memory
What does the food we eat have to do with our brain? Does the type of food we eat affect our brain health and our memory power? The answers are – a whole lot, and yes. A healthy and balanced diet ensures that you get the right nutrients, and vitamins and boost and maintain your brain and memory. The food…
Read More »
