fasting
- Health and Wellness
All You Need To Know About Intermittent Fasting
Intermittent Fasting (IF) is currently amongst the most popular health and fitness trends. Many people do this specifically for weight loss. What Is Intermittent Fasting? Intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat, and there is a window where you have to fast. So, this method does not…
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Why Do We Fast?
In India, we celebrate the festival of karwa chauth and women observe this fast for the long life and good health of their husbands. It is believed that keeping a fast is not just a physical discipline, but it can be a spiritual feast too. Fasting is the willing reduction or absence of some or all kinds of food or…
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Fasting In Indian Tradition: Why Do We Really Do It?
Why Do We Fast? Fasting is something which is very common in our country. Right from kids to elders, many Indian devotees fast regularly as well as on special occasions & festivals. On such days, they do not eat at all, eat once, or do with fruits or a special diet of simple food. Some fasts are rigorous as well.…
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